[PODCAST] 278: How to Make Habits Stick
Professional Organizer Ellen Delap discusses changes you can make and the small steps to help break a habit or to make a new one stick.
LISTEN: Audio (only) Podcast
WATCH: Video Version
1:30 How habits are integrated into getting organized
1:58 Breaking habits down into small baby steps
2:33 Entering dates into calendars
3:20 How to remember to write things down
4:00 Electronic notifications and reminders
5:45 Taking advantage of automation
6:18 Connecting the dots – linking a new habit with an existing habit
7:05 Linking other things and using people to help
9:00 How to get rid of a bad habit
10:00 One bad habit a lot of people have and what to replace it with
11:15 How to make habits stick – planning your imperfections
1:00 Tricks to being accountable
14:00 How to get unstuck
Ellen's Website: www.Professional-Organizer.com