[PODCAST] 236: Five Frightful Foes


Our special Halloween episode and Seana Turner talks about the Five Frightful Foes when organizing and how to side step them or help avoid them all together.


LISTEN: Audio (only) Podcast

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WATCH: Video Version

1:30 Why Seana came up with this concept

2:02 The first foe: Catastrophizing – allowing anxiety to take over and cause the mushroom effect.

3:45 How to turn catastrophizing into a positive thing

6:01 Foe number two: Procrastinating

6:56 How to deal with procrastination

9:25 The third foe: Complaining

10:15 What we are telling ourselves when we are complaining

11:10 Accepting things we cannot change

12:50 The fourth frightful foe: Blaming

13:45 Strategies for dealing with blaming others

15:15 Drawing healthy boundaries if you are the victim

15:45 The last frightful foe:  Quitting

17:21 The difference between cutting your losses and quitting

Seana's Website:  www.The SeanaMethod.com

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