[PODCAST] 79: The Relationship Between Stress, Depression and Clutter
The relationship between depression and clutter can be extremely close. Professional Organizer Julie Ulmer tells us why these two can be linked and how to help overcome the relationship.
LISTEN: Audio (only) Podcast
WATCH: Video Version
01:18 The relationship between clutter and depression
02:11 What comes first – clutter or depression?
03:40 How Julie deals with a client with depression
04:31 Questions Julie asks clients to start off on the right foot
06:35 What people can do to get over the “overwhelm” hump
08:38 Creative Visualization and how it can motivate you
10:55 Seasonal Affective Disorder and how it relates to stress
12:40 Are people’s homes and offices more cluttered in the winter?
14:10 How spring can help with depression
15:30 How your physical shape affects your organization
16:48 How to maintain a well-organized and decluttered home
18:08 Applying the department store mentality to your home
Julie's Website: MindingYourManor.com