[PODCAST] 101: The Importance of Creating Habits
Professional Organizer Seana Turner discusses creating habits and why they are important.
LISTEN: Audio (only) Podcast
WATCH: Video Version
1:10 The definition of a habit
1:30 Do people have more bad or good habits?
1:52 Why are habits important?
2:27 The “three legged stool” of a habit
3:30 A trigger to a habit
4:35 Why the brain forms habits
5:45 How long it takes the brain to form a habit
6:40 The trigger/effect and how long that takes
8:40 Trying to eliminate a bad habit
12:50 How habits apply to organizing
13:40 How Seana helps clients form habits
17:05 The "Daily Trigger"
18:10 Implementing a habit into an organizing system
Seana's Website: www.TheSeanaMethod.com