[PODCAST] 82: Lose 30 Pounds in 30 Minutes
Getting rid of your stuff can be a tough task. Start in small, simple steps. Certified Professional Organizer Darla DeMorrow tells you how.
LISTEN: Audio (only) Podcast
WATCH: Video Version
01:30 Letting go of stuff and the emotional attachment
02:13 What causes people to keep so much stuff?
03:30 How brain science relates to getting rid of stuff
05:45 Do power naps help?
07:10 Strategies for organizing
08:02 What to do if you don’t have enough space
12:39 Darla’s blog and strategies you’ll find on it
14:04 “The Economics of Purging” – a test on consignment sales vs. donating
15:10 Research on selling vs. donating
15:50 Digitizing items to take up less space
16:30 Repurposing things instead of storing them
18:00 Start small to avoid overwhelm
Darla's Website: HeartWorkOrg.com